Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.
Ingredients:
3/4 c. papaya
3/4 c. papaya
3/4c. sliced peaches
1/2 pear, sliced
1 tsp fresh ginger
2 mint leaves
Water to thin
1/2 pear, sliced
1 tsp fresh ginger
2 mint leaves
Water to thin
Skin Saver
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.
Ingredients:3/4 c blueberries
3/4 c pitted cherries
5 strawberries
1/4 avocado, peeled and pitted
2 tsp wheat germ (optional)
2 tsp ground flax seed
Water, to thin
Peanut Butter Energy Booster
This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.
Ingredients:
1 big banana
1 scoop of natural hemp protein powder
2 tsp of natural peanut butter
1 handful of fresh baby spinach
1/2 tsp of cinnamon
Water, to thin
1 big banana
1 scoop of natural hemp protein powder
2 tsp of natural peanut butter
1 handful of fresh baby spinach
1/2 tsp of cinnamon
Water, to thin
Bone Lover
This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.
Ingredients:2 bananas
1 handful of chard leaves
1 handful of kale leaves
1 tsp of green matcha powder
1/2 cup of almond milk
Immune System Booster
Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.
Ingredients:
1/2 c. mango cubes
1/2 c. cantaloupe cubes
1/2 c. fresh pineapple cubes
1/4 c. chopped pumpkin seeds
Water, to thin
1/2 c. mango cubes
1/2 c. cantaloupe cubes
1/2 c. fresh pineapple cubes
1/4 c. chopped pumpkin seeds
Water, to thin
Natural Skin Tanner
Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.
Ingredients:1/2 cup of cantaloupe cubes
1/2 cup of papaya
Juice of 1 orange
1/2 cup of carrot juice (or water)
1 small knob of fresh ginger
Antioxidant Power
Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.
Ingredients:
1/3 cup of blueberries
1/3 cup of raspberries
1/3 cup of pomegranate kernels
1/4 cup of beet juice (optional)
1 banana
Water to thin
1/3 cup of blueberries
1/3 cup of raspberries
1/3 cup of pomegranate kernels
1/4 cup of beet juice (optional)
1 banana
Water to thin
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